Description

Famous for their delicate flavor and buttery texture, scallops are the ultimate “starter seafood.” These nutritious delicacies are packed with protein: One 4-ounce serving provides about half the daily value women need. Scallops also offer a modest amount of heart-healthy omega-3 fats and have very little saturated fat. And they’re low in mercury, a toxic metal common in some seafood. Scallops are also easy to prepare at home.